THE 31TEN APPROACH

The movements stay familiar. The training changes with your body.

31TEN uses a familiar movement system across every class, while adjusting resistance, pace, power, recovery and intensity to support the female body through different seasons of the cycle.

FEMALE-ONLY FITNESS

Female-only classes designed around the female body, with training that can adapt to where you are in your cycle.

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BODY WORKS

CYCLE-FLEXIBLE FOUNDATIONAL TRAINING

Build a strong foundation with functional strength, conditioning, mobility and core training. Move through a guided station circuit with options for every fitness level, while learning how to understand and work with your body.

Learn the movements. Learn your body. Build your foundation.

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BUILD | INNER SPRING

Build strength.

A progressive strength and conditioning class designed to help you build strength, movement skill and confidence. Work through familiar 31TEN exercises with controlled tempo, moderate resistance and progressive loading.

Build strength. Build skill. Build confidence.

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PERFORM | INNER SUMMER

Express strength.

An energetic strength and conditioning class focused on power, athletic movement and controlled speed. Work through familiar 31TEN exercises with opportunities to increase pace, power and intensity when your body is ready.

Move with power. Challenge yourself. Express strength.

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SUSTAIN | INNER AUTUMN

Sustain strength.

A steady strength and conditioning class focused on muscular endurance, stability and controlled movement. Work through familiar 31TEN exercises with consistent pacing and sustainable effort, without the need to rush.

Stay strong. Move with control. Keep going.

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RESTORE | INNER WINTER

Restore strength.

A restorative strength and mobility class designed to support recovery, body awareness and gentle movement. Work through familiar 31TEN exercises with lighter resistance, slower tempo and more space for recovery.

Slow down. Reconnect. Restore strength.